Individual Therapy for Growth & Well-being

Dedicated, non-judgmental support for your unique journey, available virtually across Ontario and in-person in the Niagara Region.

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Individual Therapy: Your Space to Explore & Heal

Individual therapy offers a dedicated, non-judgmental space to deeply explore internal issues that you have identified as important. You can expect that sessions will be focused on you while collaborating on goals and encouraging you to set the pace. You can expect to feel supported, comforted, changed, and sometimes, challenged.

My work as a counsellor is informed by several modalities and it is my belief that treatment should be individually tailored so that you will get the most out of the therapy experience.

My Collaborative & Affirming Approach

Diverse Client Experience

I have extensive experience working with diverse youth and adults on a wide variety of issues, offering tailored support for your unique concerns.

Collaborative & Client-Centered

My approach is deeply collaborative, focusing on your goals and allowing you to set the pace, ensuring therapy is tailored to your individual needs.

Trauma-Informed Care

I integrate trauma-informed principles to create a safe, understanding, and healing environment, recognizing the impact of past experiences.

LGBTQ2SIA+ Affirming

I provide open, empathic, and non-judgmental support, welcoming individuals of all diverse backgrounds, identities, and expressions.

Social Justice & Advocacy

Dedicated to recognizing individual strengths, fostering post-traumatic growth, and addressing systemic socioeconomic barriers to care.

Session Details & Fees

Session Logistics

Session Length: All individual sessions are 50 minutes in length.
Initial Chat: A complimentary 15-minute “good fit” chat is offered via phone or video to discuss your needs.
Virtual Sessions: Available across all of Ontario via secure video platform, offering convenience and accessibility.
In-Person Sessions: Available in the Niagara Region for those who prefer face-to-face therapy.

Fees & Accessibility

Standard Fee: $180 per 50-minute session.
Reduced Rate Therapy: Two slots are available for individuals who meet specific requirements for a reduced rate of $75 per session. Please inquire for details.
Sliding Scale: In addition, I keep a small number of sliding scale spaces, $125-$150 per session, for people who need them. If cost is a concern, please mention it when you get in touch.
Payment: I direct bill to insurance, accept e-transfer or credit card for payment of sessions.

Ready to Begin Your Healing Journey?

Connect for a free consultation to see how individual therapy can support your path to greater well-being and personal growth.

Schedule Your Consultation

Supervision

Elevate Your Practice Through Clinical Supervision

A supportive space for therapists to grow, reflect, and deepen their clinical expertise.

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The Power of Professional Supervision

Supervision is more than just a requirement; it’s a dynamic partnership designed to foster your professional and personal development as a therapist. It offers a confidential and reflective environment where you can explore the nuances of your clinical work, navigate complex client dynamics, and refine your therapeutic approach.

Whether you’re a seasoned practitioner aiming for deeper insights, a newly registered therapist building confidence, or an intern fulfilling your academic and regulatory requirements, I provide tailored guidance to support your unique journey. My aim is to help you cultivate a practice that is both ethically sound and deeply fulfilling.

My Relational & Mindfulness-Based Approach

Deep Reflection & Insight

We create a safe space for you to reflect on your cases, process complex emotions, and gain deeper insights into client dynamics and your own therapeutic process.

Skill Enhancement

Develop advanced case conceptualization, refine intervention strategies, and integrate evidence-based and mindfulness-integrated techniques into your practice.

Ethical Guidance

Navigate complex ethical dilemmas, understand professional boundaries, and ensure your practice adheres to the highest standards of care and integrity.

Preventing Burnout

Cultivate self-compassion, manage professional stress, and develop sustainable practices to ensure your long-term well-being in the demanding field of therapy.

Who Can Benefit from Supervision?

My supervision services are tailored to support a diverse range of mental health professionals committed to excellence and continuous learning.

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Registered Psychotherapists (RPs)

For ongoing professional development, complex case consultation, and refining specialized skills.
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Qualifying Registered Psychotherapists (RP-Qs)

Meeting CRPO supervision requirements for registration, with a focus on practical application and ethical practice.
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Counselling Interns

A supportive learning environment to bridge theory and practice during your practicum experience.
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Professionals Integrating Mindfulness

For therapists from various disciplines interested in deepening their understanding and application of mindfulness-based interventions.

Logistics & Investment

Individual Supervision

Session Length: 60-minute sessions.
Frequency: Flexible scheduling (weekly, bi-weekly, or monthly) to align with your needs and regulatory requirements.
Format: All sessions are conducted virtually via a secure and confidential video platform, offering convenience and accessibility.

Investment

Per Session: $180.
Complimentary Consultation: I offer a free 15-minute consultation to discuss your specific supervision needs and ensure we are a good fit before committing to ongoing sessions.
Payment: Accepted via e-transfer or credit card.

Ready to Transform Your Practice?

Take the next step in your professional journey. Schedule a complimentary consultation to discuss how clinical supervision can support your growth and enhance your therapeutic impact.

Connect for a Consultation